Solutions Walking Group

The Croydon, Surrey, Solutions Health & Fitness, Walking for Health Scheme offers a graded series of walks and rambles that provide a varied walking programme for all ages. The walks form part of the “Walking Your Way to Health” initiative and are all supervised by trained leaders.

The more advanced walks can be strenuous and suitable footwear must be worn.

WHY WALK?

There are several established facts about walking

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It helps to control Coronary Heart Disease.

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Regular Walking can help to reduce weight and maintain weight loss .

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Regular walking can help prevent hip fractures by building up muscle bulk and controlling osteoporosis.

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Regular walking reduces stress and anxiety.

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Regular exercise is associated with a 40% reduction in bowel cancer.

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Regular walking with a group of like minded people IS FUN.

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